P3A

A chair-based mobility and fitness exercise class. 

The class is led for about 50 minutes by a professional qualified and licensed instructor, Tatiana.

Circl Mobility Gold helps to release stress, restore your range of motion and renew your ability to move better.  It also reduces stiffness and tension to help you feel your best, and help in improving your balance and focus. The class is primarily chair-based, with gentle movements and exercise. As the class progresses we use resistance bands. The class is conducted in an enjoyable and fun environment.

The cost is €6 a session, which pays for hire of the room and the instructor’s fee.  All you need to bring is yourself in some comfortable clothing, flat shoes/trainers and water. All equipment will be provided.

Unfortunately, space dictates that we only have room for 15 chairs, so booking is essential. 

If you are interested in attending either on Mondays or Wednesdays, please email the Group Leader for further information. You must contact them before attending.