Chair Yoga Group
When: Every Friday at 11.15 am
Venue: Coral Star Restaurant, Pegeia
Group Leader: Keith Cousins Email: p3achairyoga@gmail.com
Assistant Group Leader: Suzanne Cousins Email: suzannecousins605@sky.com
This weekly class is instructed by Anastasia, a qualified yoga teacher of 16 years experience.
Chair yoga is a gentle form of yoga that can be done sitting on a chair.
Reported benefits of chair yoga include, improved flexibility, better concentration and increased strength, increased circulation; feelings of well-being, a decrease in blood pressure, anxiety, inflammation, and chronic pain.
The weekly class starts promptly at 11.15 am, and runs for approximately 60 minutes. The weekly fee is €6, which pays for the room hire only and Anastasia’s fee.
No equipment or experience is needed.
Space dictates that there is room for 15 chairs only. If you wish to join this class please contact the email address above.